Wellosophy NutriMeal chocolate flavour shake is a tasty, safe, and convenient alternative to diets to help with weight control and management. The formula was created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs!

Mixing 25g (2 rounded Wellosophy scoops) of NutriMeal powder with cow’s milk or soy beverage creates a delicious, satisfying shake, that is nutritionally equivalent to a healthy, balanced regular meal – in a controlled portion, with controlled calories! Simply replace one main meal per day and eat two nutritionally balanced meals to maintain weight after weight loss. What could be easier?

• 298kcal per serve mixed with 300ml cow’s milk
  
• 229 kcal per serve mixed with 275ml soy beverage
  
• Suitable for vegetarians
  
• High in protein from soy bean and milk
  
• Provides dietary fibre from cocoa, acacia gum and xanthan gum
  
• Corn oil high in the omega-6 essential fatty acid, linoleic acid
  
• Fortified with 24 essential vitamins and minerals
  
• Sweetened with sucralose
  
• Gluten free
  
• No artificial flavours, colours or preservatives
  
• Non-GMO
  
• Created in Sweden
  

25g per serving. 15 servings. 375g.

Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult and keeping it off can be even harder!

Many diets promise incredible results, but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better!

Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al, 2018)! So why is that?

Easily controlled portions of meal replacements help you manage your nutrition and calorie intake in an easy way.

Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.

As meal replacements replace a regular meal and are easy to prepare they fit easily into anyone’s lifestyle.

Try to incorporate regular physical activity into your lifestyle – people who increase their activity levels tend to lose more weight and are more successful at maintaining that weight loss (McGuire et al., 2012). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Larsen et al., 2012).

On a conventional high carbohydrate, low fat, low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).

You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel et al., 2008).

Try to surround yourself with a supportive network who encourages you on your journey,

celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al, 2018).

“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week. Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time! Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”

Energy 298 kcal

Fat 15.4g

of which saturates 9.4g

Carbohydrates 17.5g

of which sugars 15.6g

Dietary fibre 2.8g

Protein 21.1g

Salt 0.7g

Energy 229kcal

Fat 7.8g

of which saturates 3.1g

Carbohydrates 17.4g

of which sugars 13.5g

Dietary fibre 4.8g

Protein 20.1g

Salt 0.7g

* Substituting one daily main meal of an energy restricted diet with a NutriMeal contributes to the maintenance of weight after weight loss.

** Cow’s milk or soy beverage - other plant-based, non-dairy milks/beverages are nutritionally inadequate (e.g., lower protein content).

Not for medicinal use.

This product does not intend to diagnose, treat, cure or prevent any disease.

Not to be used by pregnant or lactating women and elderly, except when it is advised by a physician or registered dietitian.

It is important to maintain adequate fluid intake. This product is intended for use as a part of energy restricted diet and with other foodstuff, in combination with regular physical activity.

Not recommended for children.

This product should not be used as a substitute for a varied diet.

The product contains sucralose.

Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24. doi: 10.1186/1550-2783-7-24.

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Statement on additional scientific evidence in relation to the essential composition of total diet replacement for weight control. EFSA Journal. 2021;19(4):6494, 62 pp. doi: 10.2903/j.efsa.2021.6494.

Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi: 10.3945/ajcn.115.119339.

McGuire MT, Wing RR, Klem ML, Hillf JO. Behavioral Strategies of Individuals Who Have Maintained Long‐Term Weight Losses. Obesity Research. 1999;7: 334-41. doi: 10.1002/j.1550-8528.1999.tb00416.x.

Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016;8(12):754. doi: 10.3390/nu8120754.

Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325.

Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008 May;87(5):1558S-61S. doi: 10.1093/ajcn/87.5.1558S.

Reynolds A, Mann J, Cummings J, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019. Feb 2;393(10170):434-45. doi: 10.1016/S0140-6736(18)31809-9.

Slavin J, Green H. Dietary fibre and satiety. Nutrition Bulletin. 2007;32:32-42. doi: 10.1111/j.14673010.2007.00603.x

Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat‐free mass in middle‐aged and older adults: implications for sarcopenic obesity. Nutr. Rev. 2010;68(7):375-88. doi: 10.1111/j.1753-4887.2010.00298.