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Do meal replacements really work?

Research has shown that people who follow a meal replacement plan, together with increased physical activity and support are more likely to succeed in the long term (Astbury et al., 2018). Wellosophy meal replacements have been designed by our nutritionists to provide balanced nutrition, equivalent to a healthy main meal. They are high in protein which can help preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014), and helps keep you feeling full between meals.