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Wellosophy Articles

Is stress ageing your skin?

Today, people are more stressed than ever – and stress is affecting how your skin look. From dryness, to visible redness and premature ageing, learn how to spot stressed skin, and the skincare to help.

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Wellosophy Articles

4 ways to better bone health

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

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Wellosophy Articles

How to balance your gut and improve your health

Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!

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Wellosophy Articles

Multivitamins for men and women: What’s the difference?

Our expert explains the difference between multivitamins for men and women.

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Wellosophy Articles

4 ways to a happier gut and healthier you

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

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Wellosophy Articles

Skin food: What to eat for amazing skin

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

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Wellosophy Articles

How to calm your mind with mindfulness

Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!

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Wellosophy Articles

Why can’t I stop eating, even when I’m not hungry?

We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!

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Wellosophy Articles

Healthy kids: Back to school edition

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

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Wellosophy Articles

Lasting happiness: Nurture your beauty from within

Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.

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Wellosophy Articles

Improve your gut health with these 3 easy exercises

If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!

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Wellosophy Articles

4 reasons for friendship making you healthier and happier

Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!

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Wellosophy Articles

Omega-3: An ocean of essential benefits

You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?

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Wellosophy Articles

Face mapping: What your breakout is trying to tell you

Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.

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Wellosophy Articles

Commit to your health and save!

The best way to take care of your health is to commit to it for the long term. Subscribe for regular product deliveries and get every fourth product free!

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Our nutrition philosophy

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

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Meet our scientists

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!

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Emotional wellbeing

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.

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Advice and products with science you can trust

The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.

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Wellosophy Articles

Reach your wellness goals with Wellosophy!

Want to build a healthier lifestyle for yourself and your family? Wellosophy has the advice, products and support to help you reach your goals!

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Wellosophy Articles

Nurture your beauty from the inside out

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

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Wellosophy Articles

Skin health

Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully.

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Wellosophy Articles

Good health starts with good daily choices

Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.

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Wellosophy Articles

Care for your whole health through your gut

Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.

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Gut microbiome

The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.

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Wellosophy Education Hub

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

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Wellosophy Articles

Meal replacements – a healthy way to a healthy weight

All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management!

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Wellosophy Articles

Get set for a healthy future

Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how!

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