Today, people are more stressed than ever – and stress is affecting how your skin look. From dryness, to visible redness and premature ageing, learn how to spot stressed skin, and the skincare to help.
Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!
Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!
Our expert explains the difference between multivitamins for men and women.
Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!
When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!
Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!
Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.
If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!
Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!
You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?
Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.
The best way to take care of your health is to commit to it for the long term. Subscribe for regular product deliveries and get every fourth product free!
We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.
From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.
Want to build a healthier lifestyle for yourself and your family? Wellosophy has the advice, products and support to help you reach your goals!
Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.
Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully.
Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.
Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.
The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.
All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management!
Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how!
