Vitamins & Minerals
Iron Complex
See all 20 reviews
Inclusive of all taxes
See all 20 reviews


This daily food supplement is high in Iron and supporting vitamins C, B6, B12 and folic acid to help top up your body’s iron stores with the essential iron you may be missing in your diet - especially if you are a vegetarian or eat a low-meat diet.

Top up your iron stores!
  • High in iron - 19mg per tablet
  • 100% RDA* for men, 66% RDA* for women
  • High in vitamins C, B6, B12 and folic acid
  • 1 tablet a day
  • Vegan and vegetarian
  • Dairy and lactose free
  • No artificial colours or preservatives
  • Non-GMO
  • Created in Sweden

* RDA (Recommended Dietary Allowance)

Nutritional profile:

Iron – 19mg – 100% RDA* Man / 66% RDA* Woman

Folic acid – 220μg – 73% RDA Man / 100% Woman

Vitamin C – 39mg – 49% RDA Man / 60% Woman

Vitamin B6 – 1mg – 52% RDA Man / 52% Woman

Vitamin B12 – 2.2 μg – 100% RDA Man / 100% RDA Woman

* RDA (Recommended Dietary Allowance)

Note: Wellosophy Iron Complex is designed to supplement a healthy, balanced diet.

Feeling tired – a sign your body may be iron deficient

Tiredness, headaches and a general lack of energy can be some of the first signs that your body is low on iron. Iron deficiency is widespread in India – especially among women – affecting over 50% of females between 15-49! Long-term iron deficiency can lead to iron deficiency anemia, with significant health issues.

  • Over 50% of Indian women aged 15-49 suffer from iron deficiency anemia (UN, 2021).
  • Anemia is a widespread public health issue in India, affecting over half the population (Gonmei Z & Toteja GS et al., 2018).
  • The most common cause of anemia is iron deficiency (WHO, 2021).
  • As well as iron, deficiency in folic acid and vitamin B12 also contribute to anemia (WHO, 2021).

Why is iron important?

Iron is an essential mineral with many important functions in the body, not least the transport of oxygen around your body. Iron is essential in the production of hemoglobin, a protein in your red blood cells, and one of the most important blood components. The oxygen you breathe in through your lungs binds to the hemoglobin enabling it to be transported to every part of your body. If you don’t get enough iron from your diet, your body can’t make sufficient vital hemoglobin.

Getting iron from your diet

Iron is an essential mineral – your body can’t make it, so you need to get it from your food. But if you eat little or no meat in your diet, you may not be getting enough.

Iron from animal products (heme iron) is of high quality because it is easily absorbed and utilised by the body. The best sources are lean meat, poultry and seafoods.

Although there are lots of plant-based food sources that are also high in iron (non-heme iron), it is another type of iron that is less easily absorbed by the body.

If you eat a vegan, vegetarian or low-meat diet, you can benefit from taking an iron supplement to make sure you are reaching the recommended daily intake.

Gonmei Z, Toteja GS. Micronutrient status of Indian population. Indian J Med Res. 2018;148(5):511-21. doi:10.4103/ijmr.IJMR_1768_18
United Nations (UN). Global Nutrition report. 2021. Available at: https://globalnutritionreport.org/resources/nutrition-profiles/asia/southern-asia/india/

World Health Organization (WHO). Anaemia. 2021. Available at: https://www.who.int/health-topics/anaemia#tab=tab_1

Take one tablet a day with water or orange juice and a meal.

Remember that calcium and tannins prevent your body from absorbing and using iron. Avoid drinking calcium-rich milk drinks, tea and coffee at the same time as taking your iron supplement.

Build a new, healthy habit!

  • As with all supplements, routine is the key to success! Try to take your Iron with the same meal every day and keep it in view until you get used to the routine.
  • Iron is easier for your body to absorb when consumed with vitamin C – that is why our product has added vitamin C – but why not take your iron tablet with a small glass of orange juice at the same mealtime every day for an extra boost?

Note: Wellosophy Iron Complex is designed to supplement a healthy, balanced diet.
  • 19mg iron in every tablet
  • 100% RDA* of iron for men
  • 66% RDA of iron for women

Supporting vitamins:

  • 39mg vitamin C
  • 49% RDA of vitamin C for men
  • 60% RDA of vitamin C for women
  • 1mg vitamin B6
  • 52% RDA of vitamin B6 for men
  • 52% RDA of vitamin B6 for women
  • 220μg folic acid (Folate)
  • 73% RDA of folic acid for men
  • 100% RDA of folic acid for women
  • 2.2μg vitamin B12
  • 100% RDA of vitamin B12 for men
  • 100% RDA of vitamin B12 for women

* RDA (Recommended Dietary Allowance)


Iron contributes to normal oxygen transport in the body and the reduction of tiredness and fatigue

Vitamin C

Vitamin C increases iron absorption and contributes to the normal function of the immune system

Vitamin B6

Vitamin B6 contributes to normal red blood cell formation and normal energy-yielding metabolism

Vitamin B12

Vitamin B12 contributes to normal red blood cell formation, normal functioning of the nervous system and normal psychological function

Folic acid (Folate)

Folate contributes to normal blood formation and the reduction of tiredness and fatigue

All ingredients:

Bulking Agent (Micro Crystalline Cellulose (56.39 %) (INS460(i))), Ferrous Fumarate (15.64 %), L-Ascorbic Acid (11.7 %), Mono- & diglycerides of Fatty Acids (10.42 %) (INS471), Glazing Agent (Hydroxypropyl Methyl Cellulose (INS464)), Maltodextrin, Lubricants (Magnesium Stearate (INS 470(iii), Silicon di oxide(INS 551), Stearic Acid)) , Pyridoxine Hydrochloride, Folic Acid (n-pteroyl-l-glutamic acid), Trisodium Citrate (INS331(iii)), Citric Acid (INS330), Cyanocobalamin

Wellosophy is a different kind of wellness brand – whatever your goal, we want you to succeed – for the long term. That means we don’t just want to sell you our great wellness products, we believe that true wellbeing starts with a healthy lifestyle – and we are committed to help you change yours for the better.
Eating nutritious food; being physically active; getting quality sleep; nurturing your emotional needs: every choice you make matters and together they add up to something special – true wellbeing!
Wellosophy helps you identify your personal wellness goals and advises you on the little lifestyle changes – and products – that can help you get there! And with Wellosophy you never need to go it alone – welcome to a global community of people just like you - cheering each other on and celebrating each other's successes.

Expiry details:

Use Before/Expiry: 24 months* from date of manufacture (*applicable for most of the products, please refer to the actual product for an exact date. Dates may vary from product to product).

Name & address of the importer:

Imported by Oriflame India Private Limited, M-10, Ground Floor, South Extension, Part - II, New Delhi-110049, India (*applicable for imported products only)

We have delivery of our products all over India for our members. To know the estimate delivery time, please check in delivery options on shopping page.

Inclusive of all taxes