Wellosophy: A Holistic Approach to Wellness
Lasting change starts with Holistic Approach
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Lasting changes start with holistic approach.
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5 Creative Ways to add more Vegetables to your diet
We all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
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The Beginners Morning Yoga Routine That Anyone Can Master
Want to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
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3 Inspiring Wellness Trends for 2019
New year, new goals, right? But in an industry with more trends than fashion, what is worth taking seriously? Here are 3 trends that we love and think are here to stay!
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Oral Skin Supplements – Hot or Hype?
From ceramides to antioxidants to collagen, oral skin supplements are just about everywhere right now. Want to know whether they’re worth splashing your hard-earned cash on? We did! So we asked one of our Wellness experts, Caroline Cummins, and this is what she had to say!
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How To Start A Routine
No matter your age, your profession or where you live in the world, the importance of having a rock-solid daily routine can never be underestimated.
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8 Ways To Increase Your Workout Effectiveness
You might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but still get the most out of putting in hard work. Here’s how to supercharge your workout sessions.
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SCIENCE MEETS NUTRITION
We decided to discover Igelösa, the place where scientists with a true passion for health and wellbeing are making medical and nutritional breakthroughs that create positive change in people’s lives, all around the world.
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Stay Motivated!
Are you finding it increasingly difficult to stick to the gym routine? We know the feeling! But a lack of motivation should be the last thing stopping you from taking care of your health. So here are a few tips on how to stay motivated.
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