Wellosophy: A Holistic Approach to Wellness
Lasting change starts with Holistic Approach
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Lasting changes start with holistic approach.
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Oral Skin Supplements – Hot or Hype?
From ceramides to antioxidants to collagen, oral skin supplements are just about everywhere right now. Want to know whether they’re worth splashing your hard-earned cash on? We did! So we asked one of our Wellness experts, Caroline Cummins, and this is what she had to say!
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8 Ways To Increase Your Workout Effectiveness
You might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but still get the most out of putting in hard work. Here’s how to supercharge your workout sessions.
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Stay Motivated!
Are you finding it increasingly difficult to stick to the gym routine? We know the feeling! But a lack of motivation should be the last thing stopping you from taking care of your health. So here are a few tips on how to stay motivated.
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SCIENCE MEETS NUTRITION
We decided to discover Igelösa, the place where scientists with a true passion for health and wellbeing are making medical and nutritional breakthroughs that create positive change in people’s lives, all around the world.
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How To Start A Routine
No matter your age, your profession or where you live in the world, the importance of having a rock-solid daily routine can never be underestimated.
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HOW TO LIVE A LONG AND HAPPY LIFE
What if there was a simple routine you could follow that would make you feel healthier, younger and balanced both mentally and physically, all at the same time? Introducing; longevity zones.
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Fresh Avocado Spinach Smoothie
A green smoothie is perfect any time of the day - drink it for breakfast or as a snack between meals. It’s not only healthy, but also super yum!
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5 Travel-Friendly Workouts
For most people vacation means relaxation. As in letting go of everyday routines and live the most extravagant lifestyle possible. But if you want to keep exercising, to stay energised and feel good about yourself, we suggest you try these five travel-friendly workouts.
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