Wellosophy: A Holistic Approach to Wellness
Lasting change starts with Holistic Approach
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Lasting changes start with holistic approach.
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5 Creative Ways to add more Vegetables to your diet
We all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
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The Beginners Morning Yoga Routine That Anyone Can Master
Want to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
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HOW TO LIVE A LONG AND HAPPY LIFE
What if there was a simple routine you could follow that would make you feel healthier, younger and balanced both mentally and physically, all at the same time? Introducing; longevity zones.
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SCIENCE MEETS NUTRITION
We decided to discover Igelösa, the place where scientists with a true passion for health and wellbeing are making medical and nutritional breakthroughs that create positive change in people’s lives, all around the world.
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Stay Motivated!
Are you finding it increasingly difficult to stick to the gym routine? We know the feeling! But a lack of motivation should be the last thing stopping you from taking care of your health. So here are a few tips on how to stay motivated.
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How To Start A Routine
No matter your age, your profession or where you live in the world, the importance of having a rock-solid daily routine can never be underestimated.
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Fresh Avocado Spinach Smoothie
A green smoothie is perfect any time of the day - drink it for breakfast or as a snack between meals. It’s not only healthy, but also super yum!
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5 Travel-Friendly Workouts
For most people vacation means relaxation. As in letting go of everyday routines and live the most extravagant lifestyle possible. But if you want to keep exercising, to stay energised and feel good about yourself, we suggest you try these five travel-friendly workouts.
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