This versatile protein powder contains dietary fibre and is a great way to increase the protein and fibre content in your diet. The naturally sourced proteins provide all the amino acids your body cannot make. You can enjoy Nutrishake as a nutritious shake for a healthy snack, or add it to increase the protein & dietary fibre in your recipes. It’s a good idea to consume protein regularly throughout the day – every day – Nutrishake enables you to do just that!
of which saturates 0.3g
of which sugars 3.7g
Dietary fibre 1.8g
Proteins are present in every cell in your body. They are made up of amino acids, which vary depending on the food source. There are 20 amino acids and nine of these are essential – you need to get them from your diet. Protein is therefore a vital nutrient in a healthy balanced diet. Dietary protein is needed at all stages of life and the amount you need depends on your gender, age, activity level and health status (Morris et al., 2022).
Protein helps to grow and maintain the body in many ways, including our muscles, skin, blood, organs, hair nails, and as a bonus it even helps to keep hunger at bay! Protein intake evenly spread over the day stimulates muscle protein production (Mamerow et al., 2014; Morris et al., 2022; Westerterp-Plantenga, 2012).
Dietary fibre is a type of carbohydrate, which has many health benefits including aiding digestion and preventing constipation. Dietary sources of fibre include whole grains, fruit, vegetables, pulses, nuts, and seeds. Dietary fibre, like protein, promotes satiety – it helps you feel full (Barber et al., 2020; Salleh et al., 2019).
Most people globally consume less than 20g of fibre a day, falling short of the 25-35g a day recommended by the Nordic Nutrition Recommendations (Stephen et al., 2017). Many Indians – especially women – do not eat enough dietary fibre (Indian Dietetic Association, 2018; Krishnaswamy & Sesikeran, 2011).
Indian Dietetic Association 2018. Position of The Indian Dietetic Association : Dietary Fibre And Health December 2018. Available at: http://idaindia.com/wp-content/uploads/2018/12/IDA-position-paper-fibre-24.12.18.pdf.
Krishnaswamy K, Sesikeran B. Dietary Guidelines for Indians – A Manual. Hyderabad: National Institute of Nutrition, ICMR; 2011.
Mamerow MM, Mettler JA, English KL, et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults.J Nutr. 2014;144(6):876–80. doi:10.3945/jn.113.185280.
Morris R, Black KA, Stollar EJ. Uncovering protein function: from classification to complexes.Essays Biochem. 2022 Aug 10;66(3):255–85. doi: 10.1042/EBC20200108.
Salleh SN, Fairus AAH, Zahary MN, et al. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials.Foods. 2019;8(1):15. doi: org/10.3390/foods8010015.
Stephen AM, Champ MM, Cloran SJ, et al. Dietary fibre in Europe: current state of knowledge on definitions, sources, recommendations, intakes and relationships to health.Nutr Res Rev. 2017 Dec;30(2):149-90. doi: 10.1017/S095442241700004X. Epub 2017 Jul 5.
Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein - its role in satiety, energetics, weight loss and health.Br J Nutr. 2012 Aug;108 Suppl 2:S105-12. doi: 10.1017/S0007114512002589.
Use Before/Expiry: 24 months* from date of manufacture (*applicable for most of the products, please refer to the actual product for an exact date. Dates may vary from product to product).
Name & Address of the Importer: Oriflame India Private Limited, M-10, Ground Floor, South Extension Part - II, New Delhi - 110049, India (*applicable for imported products only).
Name & Address of the Manufacturer: Oriflame India Private Limited, Plot No. 284/1 & 284/2, Village - Puhana, Pargana - Bhagwanpur, Tehsil - Roorkee, District – Haridwar, Uttarakhand - 247667, India.
Country of Origin: INDIA
Whey protein is a high-quality protein sourced from milk. It provides all the amino acids the body cannot make and is easily digested and absorbed (Miller, 2006). Whey is also an excellent source of the amino acid leucine, which is key to building muscle (Miller, 2006).
Soy and Pea Proteins are more easily digested and absorbed than many other plant-based proteins (Rutherford et al., 2014). Soy protein is also a plant-based protein with similar protein quality as animal protein (Messina, 2022)! Pea protein is sustainable for greenhouse gas emissions, land use and water use (Poore & Nemecek, 2018).
Rosehip is a Nordic fruit, commonly consumed in the healthy Nordic Diet (WHO, 2018). Sugar beet and apple fibre contains insoluble fibre that aids digestion and keeps the gut healthy (Koutsos, 2015; de Oliveria et al., 2021).
Sugar beet and apple contain insoluble fibre that aids digestion and keeps the gut healthy (Koutsos, 2015; de Oliveria et al., 2021).
Miller GD, Jarvis JK, McBean LD. Handbook of dairy foods and nutrition. CRC press; 2006 Dec 15. Poore J, Nemecek T. Reducing food's environmental impacts through producers and consumers.Science. 2018 Jun 1;360(6392):987-992. doi: 10.1126/science.aaq0216. Erratum in: Science. 2019 Feb 22;363(6429). Puglisi MJ, Fernandez ML. The Health Benefits of Egg Protein. Nutrients. 2022 Jul 15;14(14):2904. doi: 10.3390/nu14142904. Rutherfurd SM, Fanning AC, Miller BJ, Moughan PJ. Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats. J Nutr. 2015 Feb;145(2):372-9. doi: 10.3945/jn.114.195438. Epub 2014 Nov 26. World Health Organisation, 2018. What National And Subnational Interventions And Policies Based On Mediterranean And Nordic Diets Are Recommended Or Implemented In The WHO European Region, And Is There Evidence Of Effectiveness In Reducing Noncommunicable Diseases
Pea protein (Pisum sativum L.) (30.4%), Milk solids (Sweet whey powder) (19.3%), Apple powder (Apple (Malus pumila L.), Maize starch) (15.5%), Soy protein isolate (13.0%), Rosehip powder (Rosa canina L.) (8.6%), Milk Solids (Whey protein concentrate) (5.3%), Sugar beet fibre (4.4%), Natural flavourings, Beetroot juice powder (Maltodextrin, Red beet juice concentrate (Beta vulgaris L.), Citric acid (INS330)), Sweetener (Sucralose), Antioxidant (L-ascorbic acid, DL-alpha-tocopheryl acetate).
Expiry details:Use Before/Expiry: 24 months* from date of manufacture (*applicable for most of the products, please refer to the actual product for an exact date. Dates may vary from product to product).
Name & address of the importer:Imported by Oriflame India Private Limited, M-10, Ground Floor, South Extension, Part - II, New Delhi-110049, India (*applicable for imported products only)
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