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This versatile chocolate-flavoured protein powder with dietary fibre is a great way to increase the protein and fibre content of your diet. The naturally sourced proteins provide amino acids that your body needs to function at its best. You can enjoy Nutrishake as a nutritious shake for a healthy snack, or add it to your recipes. It’s a good idea to consume protein regularly throughout the day – every day – Nutrishake enables you to do just that!
Product features:
- High protein from natural sources - whey, soy, and pea
- High fibre from natural sources – rosehip, sugar beet, and apple
- 67 calories per 18g serve when mixed with water
- Suitable for vegetarians
- Gluten free
- Non-GMO
- No added preservatives
- No artificial colours
- Natural flavouring
- No added sugar – sweetened with sucralose
- Created in Sweden
Note: Nutrishake is not designed to replace meals – it is designed to supplement a balanced and varied diet by increasing protein and fibre intake and to offer a healthy snack.
Nutritional profile per 18g serve (mixed with water):
Energy 67kcal
Protein 7.9g
Fat 0.9g
of which saturates 0.5g
Carbohydrates 5.7g
of which sugars 3.5g
Dietary fibre 1.9g
Salt 0.11g
Note: The nutritional profile is based on mixing 18g powder with 150ml water. Substituting water with your favourite dairy milk or plant-based milk drink may increase the nutritional profile including calories per serving.
Protein:
Proteins are present in every cell in your body. They are made up of amino acids, which vary depending on the food source. There are 20 amino acids and nine of these are essential – you need to get them from your diet. Protein is therefore a vital nutrient in a healthy balanced diet. Dietary protein is needed at all stages of life and the amount you need depends on your gender, age, activity level, and health status (Morris et al., 2022).
Protein helps to grow and maintain the body in many ways, including our muscles, skin, blood, organs, hair nails, and as a bonus it even helps to keep hunger at bay! Protein intake evenly spread over the day stimulates muscle protein production (Mamerow et al., 2014; Morris et al., 2022; Westerterp-Plantenga, 2012).
Dietary fibre
Dietary fibre is a type of carbohydrate, which has many health benefits including aiding digestion and preventing constipation. Dietary sources of fibre include whole grains, fruit, vegetables, pulses, nuts, and seeds. Dietary fibre, like protein, promotes satiety – it helps you feel full (Barber et al., 2020; Salleh et al., 2019).
Most people globally consume less than 20g of fibre a day, falling short of the 25-35g a day recommended by the Nordic Nutrition Recommendations (Stephen et al., 2017). Many Indians – especially women – do not eat enough dietary fibre (Indian Dietetic Association, 2018; Krishnaswamy & Sesikeran, 2011).
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020;12(10):3209. doi: org/10.3390/nu12103209.
Indian Dietetic Association 2018. Position of The Indian Dietetic Association : Dietary Fibre And Health December 2018. Available at: http://idaindia.com/wp-content/uploads/2018/12/IDA-position-paper-fibre-24.12.18.pdf.
Krishnaswamy K, Sesikeran B. Dietary Guidelines for Indians – A Manual. Hyderabad: National Institute of Nutrition, ICMR; 2011.
Mamerow MM, Mettler JA, English KL, et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults.
J Nutr. 2014;144(6):876–80. doi:10.3945/jn.113.185280.Morris R, Black KA, Stollar EJ. Uncovering protein function: from classification to complexes.
Essays Biochem. 2022 Aug 10;66(3):255–85. doi: 10.1042/EBC20200108.Salleh SN, Fairus AAH, Zahary MN, et al. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials.
Foods. 2019;8(1):15. doi: org/10.3390/foods8010015.Stephen AM, Champ MM, Cloran SJ, et al. Dietary fibre in Europe: current state of knowledge on definitions, sources, recommendations, intakes and relationships to health.
Nutr Res Rev. 2017 Dec;30(2):149-90. doi: 10.1017/S095442241700004X. Epub 2017 Jul 5.Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein - its role in satiety, energetics, weight loss and health.
Br J Nutr. 2012 Aug;108 Suppl 2:S105-12. doi: 10.1017/S0007114512002589.ADDITIONAL INFORMATION
Use Before/Expiry: 24 months* from date of manufacture (*applicable for most of the products, please refer to the actual product for an exact date. Dates may vary from product to product).
Name & Address of the Importer: Oriflame India Private Limited, M-10, Ground Floor, South Extension Part - II, New Delhi - 110049, India (*applicable for imported products only).
Name & Address of the Manufacturer: Oriflame India Private Limited, Plot No. 284/1 & 284/2, Village - Puhana, Pargana - Bhagwanpur, Tehsil - Roorkee, District – Haridwar, Uttarakhand - 247667, India.
Country of Origin: INDIA
Dimensions: Length 180mm, Height 110mm, Depth 85mm, Weight 0.576g
Details: 28 x 18g servings. 500g.
Full product name: Nutrishake Natural Chocolate Flavour
Benefits
- High protein – whey, soy, and pea – 7.9g per 18g serve
- High dietary fibre – rosehip, sugar beet, and apple – 1.9g per 18g serve.
- 67 calories per 18g serve when mixed with water
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