4 CORNER STONES We believe everyone should enjoy life to its fullest. By that we mean living a longer, healthier life. These 4 Corner Stones of Wellness by Oriflame will guide you through the complex world of health and nutrition, and help you achieve your complete healthy lifestyle. Nutrition Our food choices every day affect Exercise Regular exercise boosts our immune system and is the most powerful our health and how we feel today, therapy for many health problems. tomorrow and in the future. Good nutrition is an important part of Brisk walk for 30-60 minutes daily or do leading a healthy life. aerobic exercises for 30 minutes three times per week. Cycling, swimming, dancing, Eat a balanced and healthy diet that hiking, kick boxing or yoga – you can pick includes a wide variety of foods in the right any form of physical activity you like. proportion. Include more of fresh fruits and vegetables in your daily diet. Eat home- cooked meals. Avoid junk food and convenience food that includes processed, pre-cooked and packaged food. High Quality Wellbeing Understanding the impact of how Considering the kind of food Supplements certain lifestyle choices contribute preferences we have, the quality of to our health and having a our food supply, stress, and exposure supportive community are both to pollution, most of us benefit from essential components of a complete some additional nutritional support holistic wellness approach. in the form of supplements. Avoid smoking, get enough sleep, combat We offer high-quality supplements to fulfil stress and join a community of like- your nutritional gaps. Our range of minded people with similar health goals. high-quality products are developed and tested by Sweden’s leading scientists and nutritional experts. 42
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