• STICKING TO A CONSISTENT MEAL ROUTINE will help with hunger cues coming at regular intervals and it becomes easier to distinguish between emotional and physical hunger. • PREPARING MEALS AHEAD ensures that you always have balanced nourishing meals prepared and don’t resort to quick fixes. • CHOOSING THE RIGHT HEALTHY SNACKS if feeling hungry in-between main meals like fruits and vegetable sticks, low fat yoghurt with berries, Wellness by Oriflame Nutrishake. • MOVING YOUR BODY can help reduce boredom and stress, and get you mind of food. Take every opportunity to move; all the small things add up! • Mindful eating is not a diet but a mindset! Make sure to ask yourself, am I hungry or am I just bored or stressed? All our Wellness products are scientifically developed according to internationally accepted SECTION quality standards by world-renowned scientists with over 15 years of research. 35 WELLNESS
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