Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!
How to calm your mind with mindfulness
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
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Why can’t I stop eating, even when I’m not hungry?
We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!
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Healthy kids: Back to school edition
Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!
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4 reasons for friendship making you healthier and happier
Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!
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Omega-3: An ocean of essential benefits
You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?
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Face mapping: What your breakout is trying to tell you
Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.
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Commit to your health and save!
The best way to take care of your health is to commit to it for the long term. Subscribe for regular product deliveries and get every fourth product free!
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Skin food: What to eat for amazing skin
When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!
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Asta-what? Here’s why Astaxanthin is a must for healthy skin
Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.
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Our nutrition philosophy
We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.
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Meet our scientists
From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!
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Emotional wellbeing
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
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